Weigh In record (no journal entry) for 30 July 2020
|
107.2 kg
Lost so far: 18.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 47.74g | Prot: 157.73g | Carbs: 217.33g.
Breakfast: Egg White, F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Steamed or Boiled Shrimp, Cooked Bean Sprouts (Fat Added in Cooking), Ayam Tahu Kukus, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Watermelon, Indomart Tempe Mendoan. Snacks/Other: My Roti Roti Isi Srikaya, Mango, LiteBite Chocolate Wafer High Fiber, Astor Astor Singles. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
listianiayu's Weight History
|