Weigh In record (no journal entry) for 30 July 2020
|
70.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 31.84g | Prot: 65.11g | Carbs: 103.31g.
Breakfast: Kikil, Soto Ayam, Nasi Putih. Lunch: Opor Ayam, Pempek, Es Teler, Ampela, Sambal Goreng Kentang, Nasi Putih. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fifara11's Weight History
|