Weigh In record (no journal entry) for 28 July 2020
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 33.66g | Prot: 63.02g | Carbs: 130.12g.
Lunch: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Ayam Panggang, Greenfields UHT Hi-Calcium Low Fat. Dinner: Pepes Ayam, Nasi Putih. Snacks/Other: Regal Marie Biscuits, Sayur Lumpia, TPS Food Mie Kremezz. more...
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Losing 0.7 kg a Week
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firaaaaaaa's Weight History
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