Weigh In record (no journal entry) for 30 July 2020
|
49.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 25.44g | Prot: 36.61g | Carbs: 65.31g.
Breakfast: Soğanlar, Marmarabirlik Az Tuzlu Siyah Zeytin, Süzme Peynir, Zeytinyağı, Salatalık, Domatesler, Yumurta. Lunch: Sütaş Süzme Yoğurt, Tam Yağlı Süt, Yulaf Unu, Eti Lifalif Yulaf Ezmesi. Dinner: Kuru Fasulye, Saban Kuru Fasulye , Reis Basmati Pirinç. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
terkesmeltem's Weight History
|