Sil~vy's Journal, 30 Jul 20

nasi putih + tumis selada wangi :)

View Diet Calendar, 30 July 2020:
1367 kcal Fat: 44.66g | Prot: 51.17g | Carbs: 184.10g.   Breakfast: Ubi Bakar Cilembu, Nestle Bear Brand Milk, Madurasa Madu, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch:  Minced Garlic, So Good Bakso Sapi, Barco Coconut Cooking Oil,  Cooked Vegetables (Fat Not Added in Cooking),  Nasi Putih. Dinner:  Fried Floured or Breaded Fish, So Good Bakso Sapi,  Stir Fried Vegetables,  Nasi Putih. Snacks/Other:  Shumai Dumpling, Mama Suka Rumput Laut Panggang (Nori). more...

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