pinto_bean's Journal, 08 Nov 10

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Weigh In record (no journal entry) for 08 November 2010

67.0 kg Lost so far: 3.8 kg. Still to go: 12.6 kg. Diet followed: Poorly.

View Diet Calendar, 08 November 2010:

1264 kcal

Fat: 42.28g | Prot: 69.94g | Carbs: 152.43g. Lunch: wasabi, soy sauce, dragon roll, edamame. Dinner: chicken biryani. Snacks/Other: Water, chocolate soymilk, Water. more...

1759 kcal

Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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pinto_bean's Journal, 08 Nov 10

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pinto_bean's Weight History