Weigh In record (no journal entry) for 30 July 2020
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73.5 kg
Lost so far: 16.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 43.08g | Prot: 62.12g | Carbs: 222.20g.
Breakfast: Appel, Geroosterde of Gebakken Kippendij (met Vel), Groentemix, AH Basmati Rijst, Bosperzik, Saladinettes Rode Bietensalade, Unox Mosterdsoep, Gekookt Ei, Hummus, Rode Paprika, Zwagerman Kalkoenfilet (16,5g), Komkommer (met Schil), Wasa Cracker Lichtgewicht, Banaan. more...
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Losing 4.9 kg a Week
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caatje11's Weight History
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