ricobe's Journal, 30 Jul 20

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90.3 kg Lost so far: 10.8 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
459 kcal Fat: 30.19g | Prot: 18.92g | Carbs: 26.66g.   Breakfast: AH Halvarine Goed Begin,  Wit Brood,  Gebakken Ei, AH Ontbijtspek. more...
155 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.9 kg a Week

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ricobe's Weight History


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