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1300 kcal
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Fat: 53.20g | Prot: 71.59g | Carbs: 186.93g.
Breakfast: SuperIndo Lada Putih Bubuk, Garam, Saus Tomat, ABC Saus Sambal , Tempe, Telur, Bayam. Lunch: Paprika Hijau, Bango Kecap Manis, Sereh, Bawang Putih, Terung, Gula Merah, Tomat, ABC Terasi, Cabai Merah atau Rawit. Dinner: Lontong, Tempe, Dada Ayam, Terung. more...
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1855 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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nurulfajrikh's Weight History
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