beth1313's Journal, 08 Nov 10

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Weigh In record (no journal entry) for 08 November 2010

81.0 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2010:

446 kcal

Fat: 10.78g | Prot: 26.54g | Carbs: 61.51g. Breakfast: Vanilla Almond Crunch Granola, Light & Fit Yogurt. Snacks/Other: dole troical fruit, swiss cheese, hillshire farm cracked black peper turkey breast. more...

2100 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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beth1313's Journal, 08 Nov 10

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beth1313's Weight History