veterankocken's Journal, 30 Jul 20

Ny dag nya möjligheter....
134.9 kg Lost so far: 30.1 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
1825 kcal Fat: 78.78g | Prot: 108.32g | Carbs: 166.46g.   Breakfast: Lindahls Kvarg Hallonsmak. Lunch: Peka Potatisgratäng, Scan Rökt Skinka. Dinner: Pad Thai. more...
5002 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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veterankocken's Weight History


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