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efek surplus kalori sehari🤣🤣
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79.8 kg
Lost so far: 14.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 88.47g | Prot: 122.21g | Carbs: 281.69g.
Breakfast: Pangsit Polos, Kopi Luwak White Koffie, Dada Ayam, Nasi Putih. Lunch: Otak-Otak, Dimsum. Dinner: Kacang Sangrai Kering (dengan Garam), Kerupuk Asin, Santan, Tempe, Labu Dimasak, Ketupat, Sambal Goreng, KFC Dada Ayam, Nasi Putih. Snacks/Other: Pangsit Polos, Coklat Manis atau Gelap, Pisang, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 1.6 kg a Week
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budisuprapto's Weight History
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