Weigh In record (no journal entry) for 30 July 2020
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 33.91g | Prot: 52.81g | Carbs: 145.72g.
Breakfast: Garuda Kacang Telur, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Bugis. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Nasi Putih, Ketumbar, Bawang Merah, Bawang Putih, ABC Terasi, Garam, Cabai Merah atau Rawit, Tempe, Gula Pasir. Dinner: Irisan Daging Babi (Ekstra tanpa Lemak), Sambal Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Roma Malkist Crackers (2), Richoco Wafer. more...
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1268 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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viraaablabla's Weight History
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