Weigh In record (no journal entry) for 30 July 2020
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 62.14g | Prot: 77.58g | Carbs: 61.04g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Belfoods Chicken Nugget, So Nice Sosis Ayam. Dinner: Telur Rebus, Kubis Hijau Dimasak, Tahu. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.1 kg a Week
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sani yuliyanti's Weight History
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