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wulaidaz
Journal
30 Jul 20
wulaidaz's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
65.4 kg
Lost so far:
3.4 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
642 kcal
Fat: 14.56g | Prot: 17.96g | Carbs: 116.17g.
Breakfast:
Aqua Air Mineral.
Lunch:
Indomart Kripik Singkong Pedas.
Dinner:
Telur Bebek, Pir Asia.
Snacks/Other:
Makaroni, Pepaya.
more...
296 kcal
Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Aerobics - 30 minutes, Google Fit - 23 hours and 23 minutes.
more...
Losing 5.6 kg a Week
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wulaidaz's Weight History
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