2020-07-30,清肠日一天,期待明天的效果😁😁😁
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60.4 kg
Lost so far: 9.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 12.66g | Prot: 15.13g | Carbs: 136.79g.
Breakfast: 煮熟的南瓜, 煮鸡蛋. Lunch: 梨, 火龙果. Dinner: 蒙牛 风味酸牛奶. Snacks/Other: 苹果(去皮). more...
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Losing 2.1 kg a Week
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