Weigh In record (no journal entry) for 30 July 2020
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45.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 46.47g | Prot: 84.70g | Carbs: 143.45g.
Breakfast: Banana Fritter, Sari Roti Roti Isi Keju, Sari Roti Sandwich Pandan Srikaya, Fiber Creme, Classic, Low Calorie Sweetener. Lunch: Sambal Goreng, Tomat Merah, Mentimun (Kupas), Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tong Tji Tematik Instant Teh Tarik, Telur Balado. Snacks/Other: Alfamart Stik Keju, Prosana Proffle Mentega, Roma Sari Gandum, Tora Bika Tora Cafe Iced Milky Latte, Yakult Probiotic Drink. more...
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Gaining 0.7 kg a Week
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karniasarindra's Weight History
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