Weigh In record (no journal entry) for 30 July 2020
|
55.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 42.52g | Prot: 68.46g | Carbs: 240.41g.
Breakfast: Pepaya, Emping Melinjo, Sayur Pakis, Tempe Orek, Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka , Potongan Daging Babi Goreng, Tempe Orek, Nasi Putih. Dinner: Tumis Buncis, Tempe Orek, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich, Roma Sari Gandum, Kraft Biskuat Energi, Pepaya. more...
|
|
1585 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|