Weigh In record (no journal entry) for 30 July 2020
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84 kg
Lost so far: 8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 17.00g | Prot: 71.00g | Carbs: 80.00g.
Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Nextar Nextar. more...
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Losing 1.6 kg a Week
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sulishardi's Weight History
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