Weigh In record (no journal entry) for 30 July 2020
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 64.97g | Prot: 197.81g | Carbs: 270.28g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 甜玉米, 低脂牛奶, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 香蕉, 三元 特品鲜牛奶, 银耳汤, 杂粮煎饼. Dinner: 地瓜/红薯（去皮，水煮）, 香蕉, 红薯／地瓜, 鸡胸肉（烧烤，油炸或是煎）, 酱牛肉. more...
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Losing 0.7 kg a Week
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Mickey W's Weight History
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