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belum BAB 2 harii padahal,,tapi alhamdulilah turun biar pun cuma dikit..hihi
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89.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 46.82g | Prot: 127.32g | Carbs: 58.84g.
Breakfast: Jeruk, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Jamur Tiram, Sawi, Telur Dadar, Cedea Fish Dumpling Chicken, Finna Food Sambal Terasi Uleg, Terung. Dinner: Saus Tomat, Paha Ayam (Kulit tidak Dimakan), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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2515 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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