ali_timis's Journal, 30 Jul 20

3x3 con 140kg molto soddisfatto !

View Diet Calendar, 30 July 2020:
1713 kcal Fat: 52.05g | Prot: 61.41g | Carbs: 200.34g.   Breakfast: Esselunga Ciliegie,  Pane Bianco, Esselunga Spinaci Saporiti con Mozzarella e Formaggio,  Uovo Sodo,  Coscia di Pollo,  Banana. Dinner:  Focaccia,  Spaghetti Aglio e Olio. Snacks/Other: Beck's Birra. more...
2397 kcal Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
Bravo!  
30 Jul 20 by member: Livio2001
💪💪💪👏👏👏👏 
30 Jul 20 by member: Gi@nni78

     
 

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