Weigh In record (no journal entry) for 30 July 2020
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 41.29g | Prot: 49.92g | Carbs: 117.23g.
Breakfast: Tahu Goreng, Terong Goreng, Nasi Putih, Telur Dadar, Ayam Goreng. Dinner: Gulai Daging Sapi, Ikan Tongkol Goreng, Tumis Kangkung, Sambal Goreng, Nasi Putih, Tropicana Slim Gula, Teh Tawar. Snacks/Other: Yakult Yakult, Beng-Beng Beng Beng, Gula Merah, Pisang Goreng. more...
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Losing 0.7 kg a Week
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chasyavinodel's Weight History
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