Weigh In record (no journal entry) for 29 July 2020
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68 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1836 kcal
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Fat: 54.62g | Prot: 64.12g | Carbs: 295.37g.
Breakfast: Mantequilla de Maní, Fuchs Pan Molde Integral, Plátano. Lunch: Lucchetti Tallarines Integrales, Brócoli, Garbanzos, Nestlé Yoghurt Natural, Peras. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pimientos Amarillos Dulces, Lentejas Cocidas, Alcachofas Cocidas (Frescas). Snacks/Other: Plátano, Lider Nueces Mariposas, Mi Tierra Linaza, Manzana, Manzana, Quaker Avena Instantánea. more...
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2079 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Cardio - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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geraldylopez's Weight History
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