Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
stolfat
Journal
21 Sep 13
stolfat's Journal, 21 Sep 13
stolfat's Profile
|
< Previous Entry
|
Next Entry >
nix neues
83.7 kg
Lost so far:
3.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2013:
738 kcal
Fat: 29.40g | Prot: 51.40g | Carbs: 64.00g.
Breakfast:
Forellenfilets, Gouda, Mehrkornbrötchen (Beste Wahl).
Snacks/Other:
ESN Designer Whey Vanilla.
more...
2663 kcal
Exercise:
Exercise machine (fast) - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
stolfat's Weight History
View Complete History