Weigh In record (no journal entry) for 29 July 2020
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 91.48g | Prot: 47.44g | Carbs: 107.42g.
Breakfast: Superfresh Böğürtlen, Migros Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Kabak Yemeği, Migros Tam Yağlı Yoğurt. Dinner: Ananas. Snacks/Other: Kaju, Ceviz, Jif Creamy Peanut Butter, Badem, Peyman Günkurusu. more...
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1625 kcal
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Exercise:
Yoga - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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