Weigh In record (no journal entry) for 29 July 2020
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84.1 kg
Lost so far: 6.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 45.91g | Prot: 76.41g | Carbs: 50.53g.
Breakfast: Nayna Hibisco. Lunch: Ovo Cozido, Frango Desfiado, Agrião, Cenouras, Couve-Flor. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Rúcula, Alface, Berinjela Cozida. Snacks/Other: Adocyl Adoçante Dietético Líquido, Café, Tirolez Queijo Minas sem Lactose. more...
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Losing 0.7 kg a Week
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gepereira's Weight History
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