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WEDNESDAY AVERAGES (targets)
We'll today I actually weigh 154.32lb which is the highest I've weighed in since 29-Jan-2020. Six months in my range 152 +/- 2 lbs is good but this feels like it could be a possible trend change looking at my charts. We'll see but better portion control and some activity should put things right. I do not suffer with my WOE so a slight mod should be no prob. Reducing cals to 2200.
WT: 153.06 (150-154)
BF: 11.62% (10.5%)
BMI: 21.43 (22.0)
CAL: 2151 ( < 2400 ) --> 2200
CFP: 36/42/22 (48/29/23)
Macros off too; Don't panic, be more mindful.
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69.4 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 79.46g | Prot: 99.85g | Carbs: 187.68g.
Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Tillamook Hot Habanero Jack Cheese, Mission White Corn Tortilla (47g), Chicken Breast, Dole Creamy Coleslaw, Trader Joe's Green Dragon Hot Sauce, Mangos . Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Red Onions, Cooked Beets (From Fresh, Fat Added in Cooking), Chicken Thigh (Skin Eaten), Chianti Wine, Cooked Spinach (from Fresh, Fat Added in Cooking), Spaghetti, Olive Oil, Parmesan Cheese (Grated), Trader Joe's Mirepoix, Cooked Lentils. Snacks/Other: Gordon Biersch Czech Style Pilsner. more...
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1704 kcal
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Exercise:
Walking (brisk) - 4/mph - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
SK, how old did you think I am?
30 Jul 20 by member: newnamewhodis
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A wise man once told me "Never guess a woman's age." 😌
30 Jul 20 by member: sk.17
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Oh come on!! I won’t be offended, I swear!! Just curious. 🙃
30 Jul 20 by member: newnamewhodis
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30 Jul 20 by member: sk.17
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30 Jul 20 by member: sk.17
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Awww thank you, SK!! 🤗 You just made my day! I’m 36, but I kind of stopped counting after I turned 30. I may actually be 37 for all I know. 😁
30 Jul 20 by member: newnamewhodis
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😅 I was sweatin' bullets with you delayed response! 😄 Looks like I live to see another day!!
30 Jul 20 by member: sk.17
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😂😂😂 Aww no way! Well to be fair, you’ve only seen like 2 photos of me. That plus my behavior, I would say you were pretty spot on. 😬
30 Jul 20 by member: newnamewhodis
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30 Jul 20 by member: sk.17
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@SK, also one of your first few 'weigh-in' posts, this one and the comments added to my motivation (not that I needed any). I'm also a big fan of taking the emotion out of an otherwise emotional process, if possible. Bringing Order to My Chaos. My Hero!!! :-) :-) :-)
20 Jul 22 by member: LivinBreezy
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@Breezy : Awww Breezy🥰 Glad the process & templates have helped😃 Many people struggle b/c emotions are the enemy of mindful consumption. Ignorance of normal fluctuations is another. If you like graphs & trend analysis, you might like the FREE version of HappyScsle. It can upload all your datapounts from HEALTH app (manual upload is FREE). It’s a good visual too.
20 Jul 22 by member: sk.17
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@SK, lockdown messed with my well-tuned rational thought process! Emotional roller coasters are crazy, I Need Order in my Chaos!!! Enter, SK :-) Oh, I did read about Happy Scale in another one of your posts. Already bought an android cell for this so had to go with Libre. I have a note to check it out when this cell dies or I want to upgrade. Thanks for the advice. I appreciate it. (Saw the wine cellar in my travels here, you could get snowed in for a few years and be mighty fine! plenty for friends, too :-)
20 Jul 22 by member: LivinBreezy
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@Breezy : Plenty to share with friends for sure :-) 🍷🍷
20 Jul 22 by member: sk.17
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