Weigh In record (no journal entry) for 29 July 2020
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90 kg
Lost so far: 3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 45.45g | Prot: 88.70g | Carbs: 149.57g.
Breakfast: Apel Merah Lezat. Lunch: Gula Pasir, Gula Pasir, Sawi Dimasak (dari Segar), Sambal Goreng, Sambal Goreng, Sambal Goreng, Ikan Patin, Ikan Patin, Nasi Putih. Dinner: KFC Original Recipe Chicken, Sambal Goreng, Sambal Goreng, Sambal Goreng, Telur Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Kusuka Keripik Singkong, Donat Dilapisi Coklat, Siantar Top Go! Potato, Siantar Top Go! Potato. more...
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Losing 0.8 kg a Week
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sherynshu's Weight History
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