Weigh In record (no journal entry) for 29 July 2020
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 42.26g | Prot: 132.48g | Carbs: 126.64g.
Breakfast: Manteiga, Max Titanium Top Whey 3W Chocolate, Ovo Frito sem Gordura, Pão Francês, Toddy Achocolatado, Parmalat Leite Desnatado, Banana Nanica. Lunch: Predilecta Milho Verde em Conserva, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Alface. Dinner: Neugebauer Chocolate Ao Leite com Amendoim, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco. Snacks/Other: Max Titanium Barra de Proteína UAU Amendoim Cremoso, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela. more...
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1924 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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danny_tins's Weight History
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