Weigh In record (no journal entry) for 29 July 2020
|
75.7 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1837 kcal
|
Fat: 99.29g | Prot: 59.23g | Carbs: 191.42g.
Breakfast: Peanut Butter, Calavo Avocado, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Espresso Coffee. Lunch: Vinaigrette Dressing, Pepperidge Farm Milano Cookies - Mint, Pita Bread, Pesto Sauce, Asparagus , Mushrooms , Pictsweet All Natural Chopped Onions. Dinner: Butter , Garlic , Mixed Salad Greens, Mushrooms , RightRice Vegetable Rice. Snacks/Other: Plum, Bacon, Naked Nutrition Naked PB, Wallaby Organic Greek Whole Milk Yogurt Plain, Nectarines . more...
|
|
1938 kcal
|
Exercise:
Rowing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
Rehab Rockstar's Weight History
|