Weigh In record (no journal entry) for 29 July 2020
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 19.92g | Prot: 25.72g | Carbs: 97.24g.
Breakfast: Queijo Meia Cura, Panco Bisnaguinha, Café, Shefa Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Café, Amafil Pao de Queijo. more...
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Losing 4.2 kg a Week
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