Weigh In record (no journal entry) for 29 July 2020
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91.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 101.38g | Prot: 120.62g | Carbs: 122.09g.
Breakfast: Pruimenjam, Jumbo Yoghurt Griekse Stijl 10%. Lunch: AH Ijsbergsla, Zwarte Olijven, AH Gebroken Sperzieboontjes, John West Tonijnstukken in Water, AH Biologisch Maiskorrels, Gekookt Ei. Dinner: Calvé Groene Pepersaus, Smullers Patatje met, AH Schouderkarbonade. Snacks/Other: Wortelen, Gekookt Ei. more...
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Losing 2.8 kg a Week
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Reina12345's Weight History
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