Erika Roin's Journal, 29 Jul 20


View Diet Calendar, 29 July 2020:
1475 kcal Fat: 64.40g | Prot: 46.76g | Carbs: 186.93g.   Breakfast: Dried Chia Seeds , Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Nasi Putih, Soybean Oil, Egg White, Egg, Maya Sarden Saus Tomat. Dinner: Seblak Campur. Snacks/Other: Kerupuk, Brownie . more...
328 kcal Exercise: Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

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brpa kalori kak 
29 Jul 20 by member: LINABUDIN
421 kak  
29 Jul 20 by member: Erika Roin

     
 

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