Weigh In record (no journal entry) for 29 July 2020
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114 kg
Lost so far: 18.4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 28.83g | Prot: 23.40g | Carbs: 15.96g.
Breakfast: Ülker Cafe Crown 3 Ü 1 Arada, Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Beyaz Peynir. more...
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Gaining 0.4 kg a Week
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zulfiye mehmet's Weight History
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