Weigh In record (no journal entry) for 29 July 2020
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77.7 kg
Lost so far: 9.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 31.56g | Prot: 75.42g | Carbs: 91.22g.
Breakfast: Ovo Cozido, Mamão Formosa, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Salmão no Forno ou Grelhado, Bolo de Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Dinner: La Violetera Azeitonas Verdes, Predilecta Milho Verde em Conserva, Repolho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Bolo de Goma, Maçã. more...
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2268 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ccarolvasconcelos's Weight History
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