Weigh In record (no journal entry) for 29 July 2020
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95.0 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 36.40g | Prot: 56.73g | Carbs: 112.69g.
Breakfast: Domino Sugar Light Brown Sugar, Coffee with Cream and Sugar, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Publix Red Seedless Grapes, Bacon, Boiled Egg, Trader Joe's Rolled Oats - Gluten Free. Lunch: Minute Maid 100% Apple Juice (Juice Box), Mayonnaise , Pork Roast (Lean Only Eaten), Deli Sliced Ham, Sargento Vermont Cheddar Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Bananas . more...
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Losing 2.9 kg a Week
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AileenG1's Weight History
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