Weigh In record (no journal entry) for 29 July 2020
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 82.23g | Prot: 87.50g | Carbs: 199.43g.
Breakfast: Su, Nestle Optifast. Lunch: Su, Patatesli Yumurta, Aly Tam Bugdayli Lavas. Dinner: Et Sote, Pirinç Pilavı. Snacks/Other: Pekmez, Tam Yağlı Sade Yoğurt, Kahve (Demlenmiş), Su, Su, Kahve (Demlenmiş). more...
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2453 kcal
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Exercise:
Sitting - 4 hours, Showering - 15 minutes, Google Fit - 19 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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bselazig's Weight History
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