Weigh In record (no journal entry) for 29 July 2020
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 30.70g | Prot: 35.59g | Carbs: 117.27g.
Breakfast: İçim Light Süt, Mürdüm Eriği, Eti Lifalif Yulaf Ezmesi. Lunch: Közlenmiş Patlıcan, Ev Yapımı Yoğurt, Doğal Peynir, Karpuz. Dinner: Domatesler, Yoğurtlu Patlıcan Salatası. Snacks/Other: Nektarin, Yeşil Çay, Hazır Kahve(Tozdan yapılmış). more...
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2442 kcal
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Exercise:
Hiking - 1 hour and 2 minutes, Squats (Legs) - 8 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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Theakimee's Weight History
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