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jaemin02
Journal
29 Jul 20
jaemin02's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
48.6 kg
Lost so far:
1.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
559 kcal
Fat: 17.36g | Prot: 22.57g | Carbs: 81.20g.
Breakfast:
HiLo Avocado Chocolate.
Dinner:
Sambal Matah, Mentimun (dengan Kulit), Perkedel Kentang, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Snacks/Other:
Mentimun (Kupas).
more...
1209 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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jaemin02's Weight History
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