Weigh In record (no journal entry) for 29 July 2020
|
85.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
503 kcal
|
Fat: 30.09g | Prot: 19.14g | Carbs: 39.59g.
Lunch: Maitokahvi, Marja-Aronia, Rainbow Luonnonjogurtti, Rainbow Rasvaton Maitorahka, Oliiviöljy, Pirkka Suippopaprika, Freshona Hapankaali, Tuorekurkku (Kuorineen), Oululainen Luomu Jälkiuunipala, Avokado. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outsanderi's Weight History
|