Weigh In record (no journal entry) for 29 July 2020
|
75.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 39.38g | Prot: 55.67g | Carbs: 119.82g.
Breakfast: Nutbutter Арахисовая Паста Crunchy, Хохланд Творожный Сыр, Каравай Лаваш Армянский Бездрожжевой. Lunch: Рот Фронт Вафли Артек, Куриное Филе, Перловка Отварная. Dinner: Леовит Champ! Protein Bar. Snacks/Other: Ого Отруби Ржаные, Волжаночка Ряженка 2,5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|