Mel Melia's Journal, 29 Jul 20

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snack time

View Diet Calendar, 29 July 2020:

1280 kcal

Fat: 47.53g | Prot: 109.95g | Carbs: 99.92g. Breakfast: Sambal Goreng, Nasi Kuning, Kuning Telur, Putih Telur. Lunch: Bayam Dimasak (dari Segar), Richeese Nabati Cheese Wafer, Wortel, Sambal Goreng, Ikan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Martabak Manis, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Isi. Snacks/Other: Kacang Almond, Biji Bunga Matahari (yang) Dikuliti, Biji Labu, Dua Kelinci Mixed Nuts, You C1000 Vitamin Apple. more...

1674 kcal

Exercise: Google Fit - 24 hours. more...

27 Supporters Support

Comments

Snack nya kyk mknan burung ya kak? 😂

29 Jul 20 by member: Jayadi Hadinata

enak sih kacang

29 Jul 20 by member: prinanditasilva

apa aja itu kk

29 Jul 20 by member: Berthaap17

@berthaap itu dua garuda mix nut (kayaknyaa ini kacang tanah, kacamg koro, kacang polong, sisanya aku lupa heheee) dicampur almond slice, biji bunga matahari, dan biji labu kering.

31 Jul 20 by member: Mel Melia

Berapa kalori kak ?

01 Aug 20 by member: Berthaap17

Dua garuda mix nut 150kkal + tambahan 94kkal jadi 244 kkal kak

01 Aug 20 by member: Mel Melia

Wahh ok kak. Terimakasih

02 Aug 20 by member: Berthaap17


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Mel Melia's Journal, 29 Jul 20

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