yotarou's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

69.6 kg Lost so far: 4.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

2330 kcal

Fat: 21.17g | Prot: 43.11g | Carbs: 264.67g. Breakfast: コッペパン, タカラ缶チューハイ, おはぎ, おはぎ. Lunch: タカラ缶チューハイ, タカラ缶チューハイ, CGC 和風ドレッシング, サラダ, 塩ラーメン. Dinner: マルサン有機豆乳無調整. Snacks/Other: タカラ缶チューハイ. more...

2024 kcal

Exercise: Driving - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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yotarou's Journal, 29 Jul 20

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