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Asliyamann
Journal
29 Jul 20
Asliyamann's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
69 kg
Lost so far:
3.5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
322 kcal
Fat: 13.97g | Prot: 20.92g | Carbs: 28.68g.
Breakfast:
Lor Peyniri, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Çaykur Yeşil Çay .
Dinner:
Su, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Erpiliç Şinitzel.
more...
1886 kcal
Exercise:
Hiking - 33 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 13 minutes.
more...
Losing 1.4 kg a Week
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Asliyamann's Weight History
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