Weigh In record (no journal entry) for 29 July 2020
|
78.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 70.44g | Prot: 65.23g | Carbs: 172.14g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Tortilla, Arla Hushållsost 17%, Råa Grönsaker, ICA Rökt Skinka. Lunch: Hälsans Kök Sesam Nuggets, Soya (Shoyu), Flying Goose Brand Sriracha Mayo Sauce, Råa Grönsaker, Vitt Ris. Dinner: Good! Baguette med Räkor och Skagenröra. Snacks/Other: Pringles Sour Cream & Onion, Gainomax Crispy Peanut Twin Protein Bar. more...
|
|
2583 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
29 Jul 20 by member: bdkan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|