Weigh In record (no journal entry) for 29 July 2020
|
55 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 31.25g | Prot: 21.22g | Carbs: 160.68g.
Breakfast: Чай, Геркулес Овсяная Каша на Молоке. Lunch: SPAR Пирог с Капустой, Кукуруза Вареная. Dinner: Банан. Snacks/Other: Eco Botanica Вафли, Песочное Печенье, Lotte Choco Pie, Орешки со Сгущенкой, Belvita Печенье с Шоколадом. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sashka1990's Weight History
|