Weigh In record (no journal entry) for 29 July 2020
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76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 41.41g | Prot: 47.00g | Carbs: 79.52g.
Breakfast: Vitalibre Cialde di Riso e Soia, Caffè (Espresso), Pesca Noce. Lunch: Prosciutto Crudo, Melone. Dinner: Caffè Espresso, Cetriolo (senza Buccia), Scaloppine al Limone. Snacks/Other: Caffè (Espresso), Forno Damiani Crostini Classici, Zaini Cioccolato Fondente Extra. more...
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2004 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Training to Lose weigth - 16 minutes, Camminata - 8 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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