susidancing's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

61.8 kg Lost so far: 0.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

711 kcal

Fat: 12.61g | Prot: 66.38g | Carbs: 78.80g. Breakfast: Zumo de Naranja Natural, Café con Leche. Lunch: Activia Piña 0%, Brillante Arroz Integral para Microondas, Pechuga de Pollo a la Plancha. Snacks/Other: Lipton Te Frutas del Bosque. more...

1713 kcal

Exercise: hit y zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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susidancing's Journal, 29 Jul 20

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susidancing's Weight History