Weigh In record (no journal entry) for 29 July 2020
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 108.24g | Prot: 96.86g | Carbs: 253.98g.
Breakfast: Mixed Seeds, Honey, Arla Lactose Vrije Yoghurt, Banana, Oats Cereal (Instant, Dry, Fortified), AH 100% Pindakaas met Stukjes. Lunch: Molenland Jonge Kaas, Ketchup, Lidl Bruin Brood. Dinner: Red Table Wine , Oceansea Fishsticks, Gwoon Aardappelkroketjes. Snacks/Other: Ferrero Rocher, Apple, Dry Roasted Unsalted Almonds, Euro Shopper Rijstwafel met Chocolade. more...
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Losing 2.1 kg a Week
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Almendruzca's Weight History
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